Saba James

Saba is an experienced health coach and qualified nutritional therapist. She coaches people to make positive steps towards their health goals, directed by the person, using the six pillars of lifestyle medicine as a guide. The six pillars of lifestyle medicine underpin the work of our Health & Wellbeing Hub. These foundations to improving our health and wellbeing include:

• Mental Wellbeing
• Minimising harmful substances
• Healthy Relationships/social connection/access to green spaces
• Healthy Eating
• Physical activity
• Restorative Sleep